Saj Shah speaks from experience in pointing out how our biggest lessons are often learned from adversity. After the sudden death of his father he came to the realization, hearing from many others how is father was their "joy guru," that he had stopped noticing joy in his own life. He makes a promise to his father to live his life with joy and to help others do so as well. He embarks on a personal adventure to learn about the capacity to generate joy in the moment no matter the circumstances, and he generously shares practices to build this capacity.