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Nisha Halai
Good speech based on his actual lived life biography. Similarly, Rudolf Steiner had given humanity this framework of moving through Initiations of transformation decades ago. Taking the Spiritual out of the soul experience is the problem here. Whether people intellectualise it with words such as Data Points, Process, Pre-Frontal Cortex, Mechanisms or Mindfulness, it’s the same threefold movement of becoming curious, and open to accepting change; the same as what the spiritual mystics have shared with us. -
heide
well said , clear and concise. I believe that this feeds into developing our emotional intelligence as well. High levels of emotional intelligence have been shown to lead to success in adapting to situations... rather than constantly reacting we become “pro-actingâ€... as well this contributes to good heart health as we learn to listen with our ears, be aware with our hearts, use our brains, and reduce the number of times that we perceive the world through our gut and react through our gut ... -
Judy
Notice the urge, get curious, feel the joy of letting go. Sounds like a plan for me. Thank you. -
SHADAKSHARY
Inspirational talk -
Kristin Pedemonti
Excellent reframe and so simple Here's to getting curious and noticing! -
Nick Heap
The simple and exciting idea about being curious about what's going on instead of just acting destructively or forcing yourself to stop. This sounds as though it might even be fun!
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- Learn more about Dr. Brewer and how to overcome negative behavior patterns, bad habits and addictions, by using specific techniques that create lasting change.
- Discover the causes for addiction and how mindfulness meditation can help with them in this Psychology Today article by Ronald Alexander, Ph.D.
- Listen to Dr. Brewer’s four simple steps to breaking a habit, then take action.
Paula Schneider