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Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. This animation by Katy Davis and narrated by Dan Harris, author of 10% Happier, explains mindfulness in simple terms that we can all understand. Harris believes that mindfulness and meditation is the next big public health revolution. Want to give it a try?

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    Charlie green

    With you 100 percent. In what way can we reach those who have an instinctive negative reaction to the word meditation? How can we reach kids with this message? I am guessing parents would be all for a school teaching mindfulness....but would be suspicious of kids being taught "meditation". I love the simple mindfullness definition.

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  • Check out Happify to see what steps you can take to feel happier about your life.
  • Visit Psychology Today to learn more about what mindfulness is and how you can benefit from the practice.
  • Interested in developing a habit of meditation? Try sitting fo 2 minutes per day, every day.

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